One of the best things we can do when hungover is to re-oxygenate the blood stream, along with detoxing the liver and kidneys. This classical, mellow series of Sun Salutations is taken nice and slow, followed by twists to help flush out the digestive tract. End with a restorative pose to regroup and reclaim your equilibrium.

One of the biggest contributors to lower back pain is tight hips. Clear the hips from every angle and flush the stagnation and compression that inevitably accumulates due to gravity and our sitting culture. You are guaranteed to leave feeling lighter, moving with more fluidity and grace. Accompanying meditation on rebalancing your emotions.

**This class is also part of our Yoga for Runners Package!

Core extravaganza focusing on the 3rd chakra (Manipura) to build a strong sense of Self, confidence and will power. Learn the connection between your digestive tract, strong abs and following through on your goals. Galvanize your core and end with a sweet meditation + affirmation to carry you throughout the day to easily meet challenges.

A vigorous, detox flow centered on twisting poses leading up to the inspiring twisting arm balances of parsva bakasana and koundinyasana. Flush out heavy metals, stagnation and Tamasic energy in the organs. Guaranteed to make you sweat it out! Feel lighter, refreshed and proud of yourself!

Great practice to start your day or unwind after sitting at your desk all day. This series of standing poses is curated to open the shoulders from every angle – leaving you standing tall, proud and at ease. Focused on the upper back, neck and shoulders – this quick class will dissolve the stress you carry on your back.